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Writer's pictureMelissa Sundberg

Top 5 Reasons to Join Postpartum STRONG Core & Pelvic Floor.

Updated: Aug 9, 2024

We start our next 12 week Postpartum STRONG Core & Pelvic Floor Class in 3 weeks! ✨ 💪


Curious if this class is for you????



➡️ Here are 5 favorite things about the class from a few of our Spring 2024 participants:



"The camaraderie with other moms, experiencing the same physical changes, as well as the openness and feeling of no topic/question being off limits."



"Getting together with the same group over 12 weeks & Melissa. I also liked the pace at which the classes progressed."



"I loved the final six weeks!  It was great to have the opportunity to do some strength/circuit training, especially overcoming some moves that have intimidated me in the past. I feel like I’ve already seen great results as far as symptom reduction."



"I really enjoyed the workouts! I really felt like my strength improved and my core felt stronger"



"Increased strength & confidence in my body. Making the commitment to myself." 






You need a NEW approach to returning to exercise postpartum that has proven to close diastasis gaps, stop the leaks and bulgy pressures and greatly reduce back, hip and pelvic pain.



Because as long as postpartum recovery & exercise feels overwhelming and complicated, the more frustrating the process will be.



Let's end all the quick fix workouts and promises that we are all tempted by and FINALLY have a solid plan so that you can live your life ( and run, jump, sneeze and cough) without worry or hesitation. 








🎉Only 5 spots left! 🎉


PS.  Worried how to navigate the class if you will miss one??  


We have you covered--you will have lifetime access to every class replay, education video, your top 5 weekly exercises and postpartum tips. 




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