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Leaking during a run? You’re not alone—and you’re definitely not broken. But here’s the twist: some of the things we do to prevent leaks might actually be contributing to them. Whether you're a seasoned runner or just getting back into movement, your habits before and during your run can play a huge role in how your pelvic floor performs.

Have you ever heard someone say, “Engage your core,” but weren’t exactly sure what that meant? You’re not alone!

Athletes train to build strength, endurance, and agility—but one crucial factor often gets overlooked: pelvic floor function.

If you’ve been stretching, strengthening, & trying every pain relief method, but the pain won’t go away, your pelvic floor could be a part!

Are you tired of dealing with unexpected dribbles, leaks, or gushes?

Do you: ✓ Find yourself peeing before you leave the house even if you don't have to go? ✓ Go right before you exercise?

5 things you can do TODAY to reduce your prolapse symptoms.

Here are 5 easy things you can do to help you go easier & to empty more completely!

11 ways to make the most of 2024 - trust your intuition - protect your peace - focus on small daily wins - stop doubting your progress -...

"Every year you make a resolution to change yourself. This year, make a resolution to be yourself." 🎉 The most recommended items in the...

Welcome to “The 2 Mile Loop" a random collaboration of things I am contemplating, reading, cooking, and sharing these days! ✨💕